Why We’re Called Noria

Norias are ancient water wheels that lift water up from within the earth to the surface, nourishing and replenishing the community. Serving as a bridge between natural resources and manmade ingenuity, the noria symbolizes human potential and taps our Inner Wells in order for us to make positive change in the world.

About Us

We are coaches, leaders, and teachers with Master’s degrees in Integrative Health who have over 30 years of collective experience in leadership and personal development.

Shawn Casey

Shawn Casey, co-founder is one of the country’s first board certified NBC-HWC health and wellness coaches and a leader in the field. She founded the Care Navigation and Health Coaching programs at One Medical, a national primary care organization that went public in 2020 and was acquired by Amazon in 2023. Throughout her tenure in healthcare, she built and managed teams, created workplace wellbeing programs, developed a board-certified coach training program, and supported thousands of people to lead healthier lives.

Allie Stark

Allie Stark, co-founder is the founder of Allie Stark Wellness—a successful coaching business with a team of five coaches and clients from all over the world. Allie guides entrepreneurs and business owners in launching and running highly impactful organizations, trains coaches in her unique methodology, and facilitates workshops and retreats for some of the world’s biggest brands. With an extensive background in mindfulness training, yogic philosophy, holistic health, and systems-based coaching, Allie has spent her career supporting individuals and organizations to shift into greater alignment.

Lela Tuhtan, education strategist is a CTI-trained life coach with a Master’s degree in English Education from Columbia University and over a decade of experience in education and wellness. At Noria, Lela helps shape the brand's story and she develops engaging, rich curriculum for programming. Lela is trained in narrative therapy, eco-psychology, and transcendental meditation.

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We recognize that health has many different definitions. We are committed to growing a staff that comes from diverse backgrounds and holistically educating ourselves to ensure that we create an equitable and inclusive learning environment for our team and our clients.

Guiding Principles

 
Enjoying a calm moment in nature

Slowing Down is Key

We model balance and progress by challenging cultural norms; creating a new approach to the way you lead and live in order to feel more at ease.

A calm moment of pottery

Balance Digital with Analog

We live in a time of unprecedented technological advancement. Learn how to balance simplicity with technology to promote ease and well-being.

A Man Calmly Working

You Have an Inner Well

It all comes down to the mind-body connection. Our platform teaches you a holistic approach to walk your talk and keep your well full.

CONTACT

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